The following 4 things are common for all living beings: 1. Food: for living and survival. 2. Sleep: to recoup the bodily energy (as sleep provides rest to the body). 3. Sex: It is a biological need and it serves many purposes, like: -calm up the exiting sensory organs, -Removes the feeling of loneliness, -Helps to control the blood pressure, -Brings pleasure to the mind and body, etc. 4. Fear: What for? The above four things are even though present in all creatures, man’s response and worrying about them is to some extent is more. But, after fulfilling the three acts, they will not give trouble to you. But in case of fear, the situation is different and it is always accompanying us. So let us discuss about it and clear the doubts. Even infants (children below I year of age) suddenly wake up from the sleep and show feelings of disturbance and excitement. That means, since our birth, the fear giving some sort of discomfort to us, with or without any cause. The usual causes for the fear-complex are: -Getting diseases by indulging in irregular food habits and other immoral activities. -The rich are always spending the days in sleepless-nights, as how to save their huge amounts of money, either from thieves or harmful known persons. -The people with name and fame in the society may think that one day their name may be tarnished, unless they behave carefully. -Rulers afraid of their enemies. -Beautiful women and handsome men worry of their old age. -The good and the noble people afraid of bad and rowdy elements. -Every living being worry about the inevitable death-feeling. But is there any … [Read more...]
How to talk to people?
An incident: One person approached the great Greek philosopher, “Socrates’’ and said that he would like to say something against one of his disciples. For that Socrates replied like this: “I don’t know whether you are telling the truth or false and also you are not uttering any good thing about him. You are also saying that moreover this matter is not useful to both of us. So why are you telling me such useless things? And also why should I listen to you?” After listening to it, the person left that place, without speaking further and with a gloomy face. So we must always keep one thing in our minds, i.e.; Speech is a boon given to us by God. God gifted Human race with this amazing power of talking, ultimate communication. Techniques of Public speaking: 1. Never try to speak unnecessarily, otherwise simply it is wasting of our energy (electric power present in our body). 2. Every word that we say should have some meaning and be useful and it should not hurt others. 3. Our word should be reasonable and it must be believed by others. As there is tongue in our mouth, it does not mean that we are free birds speaking for twenty four hours. 4. Our speech should be precise and up to the point only, and not more than that. 5. Our speech should contain – no harsh and sharp words like bullets or arrow-like in nature. 6. Keep yourself away from criticizing others and also passing baseless comments against others. Otherwise they also reply to us in the same way, which gives us trouble and left us without mental peace. 7. Our speech should not make us others getting angry and spoil their moods and does not make the situation worse. 8. Your speech must be kind … [Read more...]
How does human body manage the stress?
Born on this earth as human beings is a boon given to us by the GOD, the Almighty. Some attribute it to the nature. But God is different from nature, as spirituality is different from science. Spirituality begins where science ends. Defining God is very difficult thing and it is an impulse and should be felt by each individual. It is a personal experience and a matter of faith. Keen observation is the gift given by God. See, how wonderfully our body manages the stress crisis, when it occurs in the body. The mechanism of Stress management by human body: Stress is the reaction of the body to a sudden event, usually unexpected. 1. The reaction results from an outpouring of ‘’Adrenaline’’ (a stimulus hormone), secreted by the ‘’Suprarenal glands ‘’, that are present one on each kidney, in to the blood stream. Adrenaline along with other stress hormones (like nor- adrenaline, etc), produces number of changes in the body, intended to be protective. It is often called ‘’ the fight –or- flight response’’ of the body to that situation (dangerous sometimes), as the hormone provides the necessary strength and energy to either fight or run away from that danger. 2. Blood Pressure: It is increased, so that more blood goes to the muscles, heart and brain, because these organs that are most important in dealing with the danger. 3. Lungs: There is increased respiration rate, that is faster breathing (to take in more oxygen), as oxygen acts like fire to create more energy, for quick movement of the organs. 4. Tensing of the muscles: occurs which is preparation for ready action. 5. There is increased mental alertness and sensitivity of sense organs- to asses the situation and … [Read more...]
Patience and Tolearance
In every human being, two types of qualities are present, naturally. 1. Godly qualities, which are: LoveKindnessGraceCharityAffectionRighteousness. 2. Demon’s (Satan’s) qualities, which are: Anger Jealousy Impatience ViolenceDisrespect, etc. If we nurture the God’s qualities, we also become god- like and godliness shines in us. Of all the godly qualities, Patience (tolerance) is the best quality. It saves us from the unexpected bad events and stands as good supporter like a hill. It protects us like a strong steel coat. It also gives self- control and self-confidence. Persons having the patience face the troubles with courage and overcome the obstacles. Ultimately they come out with colorful victory. Persons without patience or like a grace (and as grace moves with the wind), these persons behave irresponsibly and behave like cowards. They are filled with full of ego and anger. Discretion is not present in them. There life is like a ship with out rudder and also like a kite with out thread. Persons with patience have mental peace and spend their leaves happily and belief in God. … [Read more...]
15 ways for successful family life
The family life is like a heaven as per Vedas (divine sacred books). Family is the foundation for the well being of the society. If every home has to become a heaven- the wife and husband should observe certain norms. How to turn your home into a heaven: 1. They should be righteous and behave lovely. 2. They should behave courteously with each other. 3. Wife and husband are like two wheels of a cart. Unless the wheels move coordinately, the cart can not move smoothly. 4. Their mind should be pure and blameless. 5. Their character and conduct should be perfect. 6. They should be honest and have good consciousness. 7. There should be discussions in their homes on spirituality and knowledge. Children keenly observe the behavior of their parents from their childhood. 8. They should not be separated. They should not think about taking divorce. They should support each other through thick and thin. 9. Both should feel happiness and get mental peace by their good behavior. 10. Husband should cooperate with the wife in keeping house clean. As is wife; so is their house. 11. They should be like parrots (i.e. move together and live together). 12. If there is no love and attachment in that house- the house is like a hell. Parents are the first teachers and the teachers are the second parents to their children. 13. Devotion towards GOD and Almighty is highly necessary in parents. The devotion towards GOD should become hereditary in that family. Strong belief in the existence of GOD does not allow the parents to commit wrong doings. 14. They should show keen interest in charitable activities depending upon their economical … [Read more...]
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