Nobody loves problems and everyone wants happy and stress free life. But failures and problems are inevitable in every person’s life. Successful people use these problems and failures as stepping stones to achieve wonderful things in life (Abraham Lincoln) while ordinary people keep on worrying about their and ruin their health and some may even commit suicide. First one has to recognize that problems and failures are part and parcel of one’s life. Real joy in life lies in solving those problems. Positive thinking and self confidence helps in facing these difficulties. Those who lack self esteem and belief in their abilities succumb to those difficulties by keep on worrying about them. Just imagine the life without problems and Cause for worry: Man’s usual nature is “fretting, furring and fearing” about the future, as well as, about the fast, also worrying about his career and financial problems in day-to-day life, etc. Effects of worry on mind and body: 1. Mental tension, high blood pressure and heart attacks, 2. Rheumatism (fever and pains in the joints) 3. stomach aches (peptic ulcers) 4. Common cold 5. Thyroid problems (goiter) 6. Diabetes (due to less secretion of insulin hormone) 7. Worry shortens our life-span, etc. How to overcome worry? 1. Find out the causes for the worries and then stop worrying. 2. Face the facts and don’t run away from them. 3. Do something to restore peace to your mind. 4. To solve your problems, apply the magic formula of “Rudyard Kipling”. The formula is very simple … [Read more...]
How to overcome worry?
Worry is an enemy of your life and also a big hindrance to your personality development. It is worry, which in the long run, spoils our life, affects our personality development and also drives us to ruins. This is the quote in "Twelth Night" - “I am sure care is an enemy to your life”. Here care means “worry”. Mahatma Gandhi rightly said, “There is nothing that wastes the body like worry”. The usual causes of worry are: Problems that cause worry are as different as how people react to problems. Generally people with positive thinking can face problems effectively than people with negative mindset. That’s why problem solvers rose quickly to top positions in companies. We should not think about problems but should focus our energy on how to solve them. Effects of worry on the body: 1. Hyperacidity in the stomach: The golden saying is “If you weep, your stomach weeps”. Weeping stimulates the nerves of the stomach, there by more secretion of hydrochloric is produced, which in turn damages (eats) the stomach (gastric) walls, leading to “peptic ulcer”. 2. Worry causes stress and strain: Due to constant stress, the brain and nerves have to bear the brunt the person suffer from –high blood pressure ,which leads to heart strokes and brain strokes ( paralysis). “What is this life with full of care, we have no time to stand and stare”. How overcome worry and be happy? Two types of remedies are available: 1. Scientifically: If you have strong will power and self-confidence, you can easily overcome the worry. As per the great Napoleon (emperor of France), “Nothing is impossible to human beings”. As H. w. Longfellow wrote, “The cares they infest the … [Read more...]
8 Causes for unhappiness in life
Why some people are always unhappy while others face same problems with smile on their face. Cicero, a famous philosopher and statesman of yesteryears (2000B.c) belonging to Italy (Rome), enumerated the following causes for unhappiness, which holds well for ever. 8 weaknesses in the personality of unhappy people: 1. Dominating mentality:Human in-born trait (may be weakness) is by suppressing others, we may achieve our goals and personally be benefitted. It is a wrong notion and of selfishness in nature. This type of thinking is merely an illusion and also we are building castles in air. 2. Un-necessarily worrying about the things or situations which we can’t change. It is a waste of time and energy also. 3. In-accurate estimation of our strengths and weaknesses and at certain times facing heavy losses during our career. 4.Many a time giving importance and evincing keen interest in petty things, which are of no use to us in any way. 5. Never trying sincerely to improve our mental power and not gaining maturity. 6. Always be under the impression that our views are only genuine and factual and also wishing that others also should give their consent to our beliefs. 7. Egoism: “I know everything and I need not other’s advice”. Ultimately such type of personalities will land in darkness and troubles. 8. Arguements: These types of people think that “arguing always pays and meekness is weakness”. But what is the remedy? The surest and simplest way is: Applying commonsense depending upon the situations. But the pitiable thing is, as quoted by a noble personality- “commonsense is uncommon with the common people”. Unhappiness leads to depression and is … [Read more...]
Anacardium personality (Schizophrenic)
Anacardium personality is the common Psychological disorder. 3 main symptoms of Anacardium Personality: 1. Inferiority complex2. Cruel mentality3. Do the work and don’t do the work (split personality). 1. Inferiority Complex: He always desires that everyone should praise him as a great personality. At the same time, he suffers from inferiority complex. If any body rises that point he bluntly rejects them. He is stubborn and has no mental peace. 2. Cruel Mentality:Sometimes he develops depression and commits suicide. They are also suffer from self confidence and are coward people. For example: A student studies very well for the examinations and he need not fail at all. But as he having lack of self confidence, he commits mistakes in the examination and fails in the exam. Sometimes to fulfill his desire (which is not possible), they become adamant and develops cruel mentality. In this he won’t hesitate to harm to others. 3. Split Personality: He is always doubtful in nature and has swinging mentality. He believes nobody sincerely and nobody believes him and vice versa. … [Read more...]
Suicide- Causes, Symptoms and Management
Many of us suffer from depression, at any time in our life, which may be in varying intensity- from mild to serious types. Depression is nothing but loosing interest or enthusiasm in life. There are so many causes or reasons for this type of mental agony. Suicide- causes: 1. When a person looses his property in business. 2. When one is rejected or cheated by, his or her love or lover. 3. When a person is suffering from a dreadful diseases like-cancer, HIV/AIDS etc. 4. When a person is not able to secure a rank in the competitive test, thereby not able to get a job, or actually fails in the exam. 5. When one is neglected by his or her family members, including the children. 6. When one problem is aggravated with additional problems. 7. When a person with bodily disorder is jeered at by the people around. 8. when one is subjected to meaningless phobias or anxiety, etc. 9. When others in the past, committed suicide, under similar circumstances. 10. Often many women develop depression after giving birth to a child (during postpartum period), due to imbalances in levels of progesterone and estrogen hormones. 11. When he or she is suffering from psychiatric problems and other sexual disorders. 12. When a nearest relative dies or there is a death of any family member occurs. 13. When a higher officer scolds his assistant without assigning any valid reason, he develops depression. 14. Whenever, a person does not get nutritious or balanced diet, he may develop depression. 15. Occasionally, normal menstrual cycle aggravates the depression, if already present in a woman. 16. Depression runs in some families as a hereditary /genetic … [Read more...]
How to avoid depression and suicide tendency
Secretions, serotonin and nor-epinephrine are neuro-transmitters, which carry sensual signals through the nerves in the brain. If there is a drop in their level in the brain, person goes into Depression. Usually, every person feels depression -that is natural and also beneficial to the humans. But every person must make auto –suggestions and try to correct them, if he had done any mistakes in the past. Automatically, he is relieved from depression. It is normally done by many. Depression may be caused by: 1. Loss in business 2. Loss of friends 3. Fail in examinations etc. In such cases, the depression may be severe and the person remains continuously in that condition and not able to recover himself. He is not moving with any body and spends time. In lonely conditions, he never takes food properly and he is in habit of drugs and alcohol. Ultimately he comes to the conclusion that “committing suicide is the only solution for his troubles”. So he is in such a hopeless condition at the time of committing suicide. Remedy: His family members or his friends must carefully observe the depressed person and must take him to a psychiatrist, with out loss of time for counseling and treatments with drugs. There are good numbers of drugs available for the treatment of depression. Never leave the depressed person alone. … [Read more...]
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