We should follow these rules to make office happiest place to work. These simple tips will help in reducing the stressful atmosphere in office. DO’S: 1. Say Good Morning to everybody and thank you when required. 2. Be helpful, polite and friendly. 3. Dress professionally. 4. Ask permission to enter a co-worker’s cubicle. 5. Show appreciation for good work. 6. Control your emotions. 7. Have a sense of humor. 8. Be courteous and show. 9. Respect colleagues. 10. Take responsibility for your mistakes. 11. Ask if help is needed and be helpful to others. DON’T: 1. Never talk harshly. 2. Never gossip about colleagues. You will land in trouble. 3. Don’t be rude to customers. 4. Leave your personal problems at home. 5. Leave your work troubles at office. 6. Never sat it isn’t my job. 7. Never romance your office colleague. 8. Never take alcohol or drugs at work place. Don’t smoke. 9. Never wear provocative clothing. 10. Don’t become a chronic complainer. Source: Indian Express. … [Read more...]
How to overcome inferiority complex – 2?
25 to 30% of people are suffering from inferiority complex and the main thing is they feel hesitant to start any work out of fear, thinking that others might think in another way. Often they feel shyness and dejected, degrade themselves and do not enjoy their rights even at the minimum level. Behavior of people with Inferiority complex: 1. They hesitate to speak out of fear that other might misunderstand them, even though they got conversational skills. 2. They get their hair-cutting neatly, but still feel shyness and often wear hat to cover their heads, thinking that others might laugh at them. 3. They take it very easily even when the newly acquainted persons also dare to crack jokes against them (they don’t protest). 4. They eat calmly the dish supplied in a hotel even if it is stale, because they think that server might feel offended if they make any adverse comments against the preparation. 5. They eat beyond their limits and suffer from stomach upset whenever they go out for any dinner under obligation. 6. They lend their important books, articles, etc. to friends for few days under obligation and feel tension, until they are returned. 7. They fall an easy prey to realtors and fake financial institutions, become members and burn their fingers. 8. They drink (alcohol) and eat items of junk foods in parties, much against their wish, out of obligation. 9. They go out to stand even near a lavatory being unable to withstand smell of smoking from a co-passenger in a railway compartment, instead openly objecting to the smoking. 10. They hesitate to wear new dresses with suits and shoes fearing that others might find them gaudy and make unnecessary … [Read more...]
Anger: causes, problems and management
Anger is the most common personality disorder that spoils relationships in everyday life. Why do we get angry? 1. Thinking that the other persons’ status and their thinking power are below your level and dignity. 2. Full of egoism: If the other person disagree with your thoughts, immediately, you feel that they showed disrespect to your image and personality (’I’ mentality) and you get anger. 3. Stubbornness: you expect that, whatever you wish that it must be carried down by the others, under any circumstances. Otherwise you will not tolerate and develop angry mood. 4. Authoritative mentality: Having bossism type attitude while dealing with others. 5. Habituated to controlling everybody and everything. 6. Having the inferiority complex attitude. 7. Being under the misconception that by exhibiting anger, it is easy to keep others well under your control or command. Bad effects or problems due to anger: 1. Anger causes physical and mental troubles-like, -Headache, Hyper- acidity, pains in neck region, -Lack of concentration in doing any work/studies, etc. 2. Your friend show disinterest in speaking to you. 3. You feel too-much stress 4. You rarely laugh with your relatives/friends and your relationship with them get spoiled 5. People talk something before you and exactly opposite thing behind you 6. Your moods are not under your control, that is, you don’t when you get angry or when you are in normal condition 7. Nobody dares to give any valuable suggestion to you, as you think that what you know is the only correct thing. 8. After some days, you begin to get angry upon yourself and also develop … [Read more...]
How to control mind and thoughts?
Human mind is colorless, tasteless and smell less but it controls our actions, thoughts and emotions. When control over the mind is lost, certain mental problems or diseases develop. How to control the mind? The modern medical science is showing solutions to this deranged mind and irregular thoughts. This is called Psychotherapy. Here the psychologist, by talking to the patient, the root causes of his mental ills can be found out. It is also called ‘’talking therapy’’ because here the conversation between the patient and the physician is the main thing. SIGMUND Freud is the father of this talking therapy. He recognized that the words can change the mind and with the help of conversation, mental problems can be solved. This method was found out by him 100 years back and was named as “psycho – analytical therapy”. Since 1960, new therapies came into existence. The different types of therapies are as follows. 1. Cognitive behavioral therapy: In every person, there are certain strong believes which controls his thoughts, his behavior etc. These are called “core beliefs”. They develop negative attitude about him and his surroundings. His condition is jeopardized. First, the doctor tries to find out his beliefs. The doctor explains in detail to the patient, about the defects in his beliefs and thoughts. Then the patient starts to find out how he is going on wrong route and tries to control his emotions and to change his behavior. 2. If any problem arises in a patient there, automatically develops irregular thoughts (automatic thoughts) in him. As these are negative thoughts, usually the patient develops anxiety, stress, fear, pain etc. Then the doctor makes the patient to recognize these … [Read more...]
Obsessive compulsive disorder (OCD)
Obsessive-Compulsive Disorder, OCD, is an anxiety disorder and is characterized by recurrent, unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions). It is the common personality disorder. Obsessive Compulsive Disorder Symptoms: Intrusive thoughts that lead the patient to perform repetitive rituals that interfere with daily living 1. Obsession: Same thoughts occur repeatedly and more over they are meaningless thoughts, he could not prevent them from recurring. So the person is in obsession and he is fully involved in them. 2. Compulsion: Anything or work is being done repeatedly by him. It is called repletion. The different types are as follows: 1. Obsession of contamination: Washing of hands, legs or taking bath number of times. 2. Obsession of doubt: The person locks the door. Then he repeatedly pulls the lock whether it is locked or not, before leaving the house, to clear his doubt. 3. Obsession of stow: 4. Sexual obsessions: In these persons the sexual thoughts are totally perverted. They develop sexual desire on person they see. They cannot tell to others about these uncontrolling thoughts and feel guilty consciousness. They are always in troubled condition. Mechanism of OCD: Serotonin plays a major role. Age: Males and females are equally affected. Obsessive Compulsive Disorder Treatment: Treatment is aimed at symptom reduction. Complete remission of symptoms is rare. Drugs: Serotonin reuptake inhibitors and Anti depressants. Behavioral therapy may be useful. … [Read more...]
How to behave with others?
Behavior plays a crucial role in the development of good personality. To have a good future in our life, we should behave in the following way. 15 tips on behavior: 1. Be careful while talking to others. 2. There should be no sharpness in our speech. 3. Others are to be attracted by our way of talking. 4. The respect which we give to others in turn enhances our value and it reflects on our individuality. 5. The good slogan is give respect and take respect is applicable everywhere. 6. Good behavior brings greatness not only to us but the place where we live. 7. Parents should be role models to their children. Children learn many things from their mothers as mother is always the first teacher. 8. The teacher should be also an ideal and ethical person and also a good example to students. 9. The leaders should follow the moral principles and stand as a good example to the public. 10. A good word and polite behaviour helps us achieve many things in our daily life. 11. Egoism is the big enemy to the normal good behaviour as many kings lost their kingdoms by their rude behaviour. 12. One should always have introspection and self control which are ornaments to one’s personality. 13. Never lose patience and be a best example around you. 14. Respecting others is like a white cloth as white colour is a symbol for purity and greatness. 15. Our good moral behavior is our protection and saves us always. Please comment on this article. … [Read more...]
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