Except human beings, no other living thing created by the great God in this universe can laugh. Hence, we are the luckiest people on this globe, having this unique quality. So live this great life happily and with full of laughing moments. See yourself how much you feel happy after your heart- felt laughing experience. As per the researchers, laughing benefits us and our health in a number of ways.
Benefits of Laughter:
1. Releasing us from stress and train:
Usually during stress some harmful hormones will be secreted in our body. But we laughed heart fully, beneficial hormones will be released.
2. Rapid increase in the production of natural killer cells which kills micro-organisms causing cancer and other harmful organisms as revealed in the research.
3. Increase in the production of “Immunoglobulin-A and also Immunoglobulin-B. That is concerned with respiratory related diseases.
4. Control of blood pressure:
As per the researcher, Dr. Pal McGhee, after doing 22 years of research, he confidently revealed that B.P decreases by 10-20 m.m of pressure after ten minutes of laughing. He also said laughing is a good exercise for lungs also.
5. Effect on blood circulation and heart diseases:
Professor Dr.Michael Millar of university of Maryland Medical centre claims the speed in blood circulation increases by22%.The problem of occurring heart ailments is 40% more in non-laughing personnel, when compared to laughing persons.
6. Effect on the life span of the cancer patients:
Professor Swenswebaak of Norwegian University of Science and Technology after thorough observations found, the life span of cancer patients having more sense of humor is increased in many folds when compared with the persons without that sense of humor.
7. Problem of headache:
When you laugh heart fully, the brain releases “Encephalin”, the natural pain relieving chemical whose action lasts for two hours. So whenever you face the problem of headache, don’t take tablet at once, instead go to a comedy movies of Charley Chaplin or Tom and Jerry, etcetera.
8. Calories consumption, thereby reducing our body weight.
If you laugh for 15 minutes, 50 calories will be utilized by the body and helps as an exercise in reducing body-weight. Laughing is compared to enjoying a happy and comfortable life. To make others laugh is to make others knowing the value of our living in this universe. Unable to laugh means- more number of diseases.
I think laughing is the best medicine for stress. Stress is the root cause of all the problems so killing stress would mark an end to all our problems.I am plannnig to join a laughter club. I hope I come across a good one.
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