In this modern hectic life, most of us have to face stress and strains often in our daily activities. Some times, stress is necessary for achieving our goals in our career. But, most of the times, it acts as a trouble-maker and spoils our health also.
Signs and symptoms caused by stress:
• Anxiety, Anger, Aggressiveness, Depression, Despair
• Unnecessary fear, Sleeplessness, Nervousness, Tenderness in the muscles
• Giddiness, tingling and numbness in the limbs, less appetite
• Lack of concentration on any thing or affair, uncontrollable thoughts
• Weight loss, Constipation, Rise in blood pressure
• Hyperacidity in the stomach, leading to ulcers
• Having the wrong impression, that there are no drugs available to cure this ailment
• Not showing interest to take active part in entertainment programmes, and etcetera.
Management of stress and strain:
1. First of all find out the cause or causes of your stress.
2. Take break from the routine works.
3. Try to take active part (if possible) in conducting humorous programmes or attend to them.
4. See comedy movies to have entertainment.
5. Read books containing humorous stories or having actual funny incidents.
6. Find yourself the actual timings when you are under stress and do moderate exercises at that time, like walking, moving hands rhythmically.
7. Cultivate the hobbies like- gardening, humming your favourite songs, visiting the places of orphan homes or taking active part in other social activities.
8. As most of the fears are without any base, take them in easy way.
9. The last but not the least is “faith in God, the almighty”.
The golden rule is: “Worrying is disbelieving in God”. Hence, sincerely have faith in God and entrust all your worries or troubles to Him. God, as a father and well wisher is always willing to help you in times of need.
how can i improve my self plzs guide me
Hi Krishna! I like the way to manage the stress, you mentioned.
But stress mostly arises when there is some pending work and we fear to start thinking about the failures.
So besides relieving yourself from stress, we should also start the work with a fresh and free mind along with a proper agenda to achieve the goal.
Would like to know your views!!
I agree with you. Planning is also important.
some times and in some situation stress is so much that i can speak because of that
to overcome of this problem what i have to do
change is the phenomena of nature its depends upon you how you’ll ultilize that change of pushup your goal without stress…
Realy this thinks are imp in our life