We have to follow these 20 simple things in our daily life to reduce stress and enjoy happy life. 20 tips for happy daily life: 1. Silence: As soon as you rise from the bed, observe ten minutes os silence without any thoughts, which give you peace of mind through out the day. Learn meditation and Yoga. 2. Color of cloths: Colored cloths for teenagers and white cloths for adults give enthusiasm as per latest research. 3. Goodness: Memorize all the good things you did in your life. Forget the bad memories. 4. Sleep: 6-8 hours of good sleep is necessary. This is necessary to recoup body and mind. 5. No negative thoughts: If you think negatively, the body secretes hormones and chemicals which in turn cause stress. 6.Happiness: Cheerfulness not only energizes you, but also your colleagues. 7. Friends: Try to spend your spare time with like minded persons. Keep away from negative mentality people. 8.Answers and Solutions: In stead of bothering about your problems, try to find solutions. It will raise your confidence levels. 9. Caffeine: Not more than 2-3 cups. Don’t get addicted to them. 10.Love: Love increases life time of a person. Love makes life beautiful. 11.Different things: Routine life activities bring boredom. Try to make routine things in different ways i.e.; Change your breakfast menu, cultivate new hobbies, travel to new places etc. 12.Challenges: Take up new challenges with courage. 13. Writing: Maintain a diary of your activities. Try to put in your feelings. It will reduce your stress. Ex: American President Abraham Lincoln used to write his hard feelings in the paper and through them into dustbin. 14. Argument: … [Read more...]
Tips for happy and stress free life
Quote: Try hard to get what you like or you will be forced to like what you like get. The secret of happiness lies in the simplification of life. Simple living encourages high thinking and leads to contentment which in turn gives us “inner wealth”, i.e. the wealth of the mind and of the soul. A contented man devotes himself to virtues like: Truth, beauty, love, goodness, kindness and charity. By pursuing and inculcating the above virtues, a man can feel true happiness. I do not mean that for simplification of life, a man should become an ascetic which may be considered as negative kind of happiness. But to have that positive kind of happiness, in this present day of speedy and stressful life, we have to faithfully carry out our responsibilities to our career, home and the country.All this should be done in the light and spirit of selfless service. If you wish sincerely to lead a happy life, you should also make others happy, thereby; you taste real and lasting happiness. There is a kind of joy in serving others with virtuous motives and in sacrificing what one has for the good of others. An act of goodness is in itself an act of happiness. There is a sense of happiness in doing ones work honestly and efficiently. One more good quality for perfect happiness lies in renunciation (of some comforts). Wealth may give us joy for a while and fame may provide us with fleeting excitement. They can’t give us permanent happiness. For example, you have read the stories of kings of those yesteryears and biographies of present-days’ dictators who had everything to make them happy and yet they felt and lead unhappy lives and some of them committed suicides even. Why? The main cause is they have not practiced … [Read more...]
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