Follow these simple rules for happy work life. Save your eyes: Sit a comfortable distance away from a computer screen. Your eyes should be at level with the top of the screen. Adjust your monitor accordingly. Keep brightness and contrast of your monitor at optimal levels. Smoking: Stop smoking. It causes heart attacks, Lung cancer and bronchiectasis. Alcoholism: It causes cirrhosis of liver. It is a slow poison. It destroys your health and wealth. Dietary habits: Take your diet at regular intervals. Take more green leafy vegetables and lots of fruits. Never skip a breakfast and meals. Try to avoid sweets and fast foods. Colas are rich in empty calories. Keep them away. Exercise: Exercise is necessary for your body and brain.Body exercise: Walking is the best and simple exercise for everyone.Mind exercise: Read books and do puzzles. Try to think every situation in a different manner (out of box). Sleep problems: Sleep at a regular intervals. Never use sedatives and alcohol. Learn meditation and yoga. Keep calm in difficult situations.Source: Business Today … [Read more...]
How to be happy in 2009?
The WEEK magazine published an article by celebrity author Shobhaa De for happiness in life. Shobhaa De listed 25 simple acts to bring happiness in one’s life. How to be happy in 2009? 1. Family is crucial in one's happiness. Allocate sufficient time to the family members. Take care of your self. 2. Forget bad incidents in your life. They will ruin your physical and mental wellbeing. 3. Be positive and trust your abilities. Unless you trust yourself, nobody will trust you. 4. Express gratitude to the people through phone/mail. 5. Take rest from busy schedule and introspect yourself. Introspection will enhance one's life. 6. Be emotional with your family members. They need your love and exhibit it by simple acts like kissing and hugging. Life is precious and enjoy. 7. Listen with heart when others are speaking. Relations will spoil if they detect your body language. 8. Share your inner feelings with your family and friends which is good to your health. 9. Never argument. Arguments will never win you friends. 10. Try to do every work wholeheartedly. 11. Don’t be over perfectionist. It will irritate others. 12. Control anger and emotions before taking decisions. 13. Complement people for their good acts. Everyone likes to be appreciated by others. 14. Music has distressing ability. Melodious music will enhance your physical and mental wellbeing. 15. Exhibit emotions with your closed ones. Never control beautiful emotional acts like crying, hugging, laughing and kissing. 16. Help others. Allocate some money for charity. Good acts will increase happiness in life. 17. Gardening is a great hobby. … [Read more...]
8 secrets of happy and successful life
If you wish to become a most successful person (leader) in life, you have to follow certain things in your daily life. 1. Stop worrying: Never worry about the past things as past is past. And also not worry about the future as it cannot be predicted correctly. By thinking about those things which are not under our control, there is every chance of occurring bad rather than good. Always think about in the present and act accordingly. It is a good process to rectify the past mistakes and prepare the plans for the future. 2. Love Yourself:Never underestimate yourself, irrespective of the defects, if at all present, in you. Nobody is born perfectly in this world. Always love yourself, your individuality and your family. 3. Self confidence: If you have self confidence, it is well and good, even if nobody is with you. Self confidence develops courage in you and you can achieve your goal in life. 4. Think positively: Never develop negative thoughts, which spoil one’s career.We can solve so many problems by positive thinking. We know that hope is life and doubt is death. 5. Feel Assertive: Nobody has the right to degrade you,(unless you commit any mistake).Always fight for your rights and at the same time have peaceful mind. If you don’t like anything, never hesitate to express your opinion of disliking openly. Otherwise you have to face troubles. 6. Energize Yourself: Always try to develop skills present in you and encourage yourself often and on which acts as a booster to your mind. Troubles might interfere in your daily activities and programmes, bur never abandon that work in the middle, and proceed to continue to do it with great enthusiasm. Never get despair. 7. Motivate Yourself: This is most … [Read more...]
Postpone Mentality- causes and treatment
Everybody desires to have successful life. But we have to work hard sincerely, to get the fruits of success. Postponing mentality is more commonly seen especially in the students and also seen in the employees. As per the William Nass, a psychologist, 90% of the students postpone the studying of the subjects as per the schedule. But during the examinations time, they work hard and got through the examinations. Anyhow 14% leaves their education abruptly in the middle or satisfy with the low- paid works or jobs. 60-70% of the employees are also have this mentality of postponing their job works and due to this 10% of them are loosing their jobs. Causes for postponement: 1. Laziness: It is everybody’s enemy. Students don’t like to open the text books, but feel very happy to go to bed. Employees find it difficult to open the office-files, but feel happy to close it. This is ‘’easy - going’ type mentality and are of the strong opinion that nothing will happen to them, if they don’t do the work assigned to them in time. 2. Fear of failure: They develop negative feeling before starting any job or work, thinking that they will meet with failure. It is more common with students before appearing for the exams and candidates attending the interview. 3. Giving excuses: It is an instrument frequently used by the employees in the offices, without any valuable reason. A few of the employees indirectly demand money (illegally), even though he is getting salary regularly. One day he will be caught red –handed and have to loose the job. 4. Egoism: He did not care o do other’s work with superior complex mentality or thinking that it can be done later on with … [Read more...]
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