When emotions run high and thoughts run amok, even a calm person may become a victim of anger. It is a proved fact that the emotional life of an individual frequently influences one’s health and also the personality. Studies indicate that for 1/3 to 1/2 of patients who are consulting physicians because of physical symptoms have no bodily diseases or ailments, but they are due to emotional factors. It is important to observe that physicians have to study the patient as a whole. The effect of emotions on bodily changes is apparent in many gastrointestinal disorders, in the form of nausea, vomiting, loss of appetite, indigestion abdominal discomfort and diarrhea and ultimately leading to peptic ulcer. Emotions also affect central nervous system causing anger and stress, which can disrupt lives as much as an earthquake (which can alter biography). The present century is labeled by many as “the age of anger and anxiety”.Anger can harm an individual’s physical and social health, since it is a manifestation of selfish, unfulfilled desires. Anger is described as a violent outburst of emotion, stemming from the frustration of the individual. Anger is “one letter short of danger”. Hence it should be avoided, under any circumstances. At the time of angry, the hormones “epinephrine and nor-epinephrine” are secreted in excessive quantities, leading to increase in the heart rate and rise in blood pressure and also the blood vessels are contracted and increase in the incidence of premature heart diseases. An angry person frequently loses his memory, knowledge necessary or logical thinking and proper human behavior. Angry starts wit minor irritation and it can grow into an obsession, that disease the mind. When … [Read more...]
Personality development: Why and how?
One of the challenge confronting individuals preparing to enter the corporate world today is, meeting the expectations of being able to do more than required. The current scenario is one of intense competition and it is this competition, which has altered the entire way of corporate functioning. Faced with seemingly insurmountable challenge of having in hand more than it can handle, companies today look out for people who can act as all-rounder’s, contributing in each and every aspect of business. The bottom line today is that, an individual needs more than just qualifications and knowledge, which have become a necessity rather than being the competitive edge, to make his presence felt in the corporate arena. It is here that an individual’s personality plays a critical role in enabling him deal with the unpredictable, demanding and ever changing corporate environment. The ability of an individual to Think, Communicate, and Action his ideas effectively, has become the key factor in differentiating a good performer from an average performer.In case you’ve read numerous write ups on what all you could do to attain an effective personality, or to become more successful in your life, one question crossing your mind could be - Where do I begin? orWhat do you do next? Theodore Roosevelt once said, “Do what you can, with what you have, right where you are.” What he probably intended on communicating was that, the one thing that is really required at the onset is, that you take action on at least one idea existing in your mind that you feel can help you immediately. If you truly have the desire to improve your life - ‘Just do it and start right now’. Almost 95% of everything we do is … [Read more...]
6 success lessons from Ants
Observe the ants and see their behavior in daily life and while searching for food. One can learn many lessons (Hard work, unity, cooperation and vision etc) from ants. "Ant’s philosophy" can be divided into 6tips and they are as follows:1. Way of identifying food. 2. Never give up policy. 3. Maintaining discipline. 4. Having foresight. 5. With full of self-confidence. 6. Ultimately achieving unusual success. 1. Way of identifying the food: Wherever, there is sugar or any food material etc, whether in multi-storied building or on the high mountains ants collect there within no time. Good only knows how they grasp the material. They flick around as if come from sky. Similarly if you want to succeed in any field, you should study the circumstances well and obtain the sufficient knowledge pertaining to your project or any programme you undertake. 2. Never give up policy: It doesn’t matter, whatever work you might undertake, precede a head despite obstacles you face or friends may discourage you, expressing their doubts about profit -yielding or success of that project. Never step back by such comments. 3. Maintaining of discipline: The ants move in a line and move fast in queue towards food, in disciplined manner as military personnel. They never break the queue and such is their spirit. Similarly you should also move forward along the project, you have taken up, with the concord of thought, word and deed and you find success at your door-steps. 4. Having foresight: Ants move outside in summer and gather their food and store it in pits and trenches, for rainy season. They enjoy rainy season without searching for food. Otherwise, if they go in search for food, in rainy season, they … [Read more...]
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