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About Krishna Nalamothu

December 14, 2007 by Leave a Comment
Dr Nalamothu Venkata Krishna

  About Krishna Nalamothu:  Nalamothu krishna is a Professional Blogger, Internet Entrepreneur and Physician from Ongole, Andhra Pradesh, India.  Passion: Reading books and magazines related to Business and politics.  Hobbies: Reading, Browsing, Blogging, Listen to old telugu and Hindi songs, travel, sports and photography.     Favourites:  Leader I like most: N.T. Ramarao  Favourite books: Autobiographies of great leaders and inspirational stories of unknown people  Favourite sports: Football, Chess, Cricket and Formula One  Favourite holiday spot: Tirumala, Kerala and Ooty.  Favourite Movies: Spielberg movies, Mughal-E-Azam, Titanic, old Telugu movies and historical movies.  Favourite singers: Ghantasala and Lata Mangeshkar  Favourite actor: N.T. RamaRao (Telugu)  Favourite actress: Savitri (South India)  Education:  School education: Tagore School (Pernamitta) and Govt. School (Chinthalapalem) in Prakasam district  College Education: Nellore and Rampachodavaram (APRJC)  Medical College: Rangaraya Medical College, Kakinada (East Godavari)   … [Read more...]

Filed Under: Personality · Tagged With: , , , , , , ,

Health Research: Stress in American work life

November 1, 2007 by Leave a Comment

  According to a research study by American Psychological Association, 30% of Americans are living under extreme stress. 75% of Americans are suffering from physical symptoms of stress like headache, stomach-ache and exhaustion. Work and money are the top sources of stress. Many people are managing stress by eating junk foods, smoking and alcoholism. They are getting new diseases with these bad habits. But 80% of respondents are feeling satisfactory in their dealing with stress. Some people perform outstandingly when they are pushed to the wall while others fall to chronic diseases like hypertension, diabetes and obesity when they faced severe stress.  Major causes of increased stress in working environment: 1. Low salaries and heavy workload. 2. Lack of growth opportunities and long working hours. 3. Lack of participation in decision-making. 4. Inflexible hours.  How people relieve from stress?  1. 50% of people reduced their stress levels by listening to music and reading books.  2. 40% of people decrease stress levels by spending with family and friends.  3. 30% of people overcome stress by praying to God.  4. According to some studies, sex also play vital role in reducing stress levels in humans.  5. 17% of alcoholics overcome stress by drinking excess alcohol while 70% of smokers took extra quota.  It is better if people learn to manage this unavoidable stress in our daily life in healthy ways. Some people are learning bad habits to overcome the stress and fall into this vicious cycle of chronic diseases. Please share your experiences in dealing with stress.    … [Read more...]

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Anacardium personality (Schizophrenic)

October 31, 2007 by Leave a Comment

 Anacardium personality is the common Psychological disorder. 3 main symptoms of Anacardium Personality: 1. Inferiority complex2. Cruel mentality3. Do the work and don’t do the work (split personality). 1. Inferiority Complex: He always desires that everyone should praise him as a great personality. At the same time, he suffers from inferiority complex. If any body rises that point he bluntly rejects them. He is stubborn and has no mental peace. 2. Cruel Mentality:Sometimes he develops depression and commits suicide. They are also suffer from self confidence and are coward people. For example: A student studies very well for the examinations and he need not fail at all. But as he having lack of self confidence, he commits mistakes in the examination and fails in the exam. Sometimes to fulfill his desire (which is not possible), they become adamant and develops cruel mentality. In this he won’t hesitate to harm to others. 3. Split Personality: He is always doubtful in nature and has swinging mentality. He believes nobody sincerely and nobody believes him and vice versa.  … [Read more...]

Filed Under: Psychology · Tagged With: , , , , , , ,

How to improve mind Power?

October 6, 2007 by Leave a Comment

 Everyone is bestowed with some brain power. But one can increase mind power and memory by using these simple tips. How to imrove mind power? 1. It is possible to slow down ageing and increase memory through mind activities like Cross word Puzzles, Sudoku, and Reading, writing articles and solving mathematical problems. 2. Anti oxidants and Vitamin help in increasing the sharpness of brain. 3. Passive activities like watching movies and serials decrease the sharpness of brain. 4. Activities like stimulating conversations with passionate people help in increasing the power of brain. 5. Avoid sceptics and negatively thinking people. Positive thinking improves the brain power. 6. Attend stimulating lectures and try to learn new activities or cultivate new hobbies. 7. Computer games (right amount of time) will help improve attention span, which decreases with age. 8. Music helps to enhance the brain power by stimulating brain. This is useful only for music lovers. 9. Sharpness of brain varies in the course of a day. Morning is the ideal time to do intellectual activities. 10. Sufficient sleep during night helps to improve the brain functioning in the day time. 11. Yoga and Meditation have proven effects on the functioning of the brain. If practiced regularly, they bring about structural changes in the brain. 12. If we can able to control our thoughts, we can control our life activities. “It’s all in the mind”. … [Read more...]

Filed Under: Success · Tagged With: , , , ,

How to behave with superiors in office?

September 29, 2007 by Leave a Comment

 The way of your working in the office is also part of your behavior. If everyone works in coordinate manner, office environment is conducive to do better work. Bad behavior by one member can spoil the office environment. That’s why group discussion, communication skills and working in a team are playing vital roles in getting good jobs. Your good behavior with superiors in an office will enhance your personality and you can command respect from juniors. officers may have different personalities but we should apply smart tactics in dealing with superiors with difficult personality. How to behave with superiors? 1. It is not good to discuss your personal matters with your higher official and also at the same time not good to seek the advice or opinion of your officer, the solutions for your personal problems. Because their advice or suggestions may not be likened by you and also some times you have to obey and act as per their advice, under duress which may be not conducive to the situation and may bring further trouble to you. 2. Never discuss with your superior officer about your money or property matters and also about your debts. It is well and good not to be known by them. 3. Keep away from the rumors that are spreading in your office by some body and also never tell about them to your officer. 4. Try to solve the problems or the doubts regarding the work in office matters, which you might have with your colleagues by discussing with them. If not possible, bring them to the notice of the officer and the officer in turn will settle the matters in group meetings. 5. Do your duty sincerely and dedicatedly, so that you need not say sorry to your officer often. 6. Keep yourself away from the quarrels … [Read more...]

Filed Under: Work Life · Tagged With: , , ,

How to behave with superiors in office?

September 29, 2007 by Leave a Comment

 The way of your working in the office is also part of your behavior. If everyone works in coordinate manner, office environment is conducive to do better work. Bad behavior by one member can spoil the office environment. That’s why group discussion, communication skills and working in a team are playing vital roles in getting good jobs. Your good behavior with superiors in an office will enhance your personality and you can command respect from juniors. officers may have different personalities but we should apply smart tactics in dealing with superiors with difficult personality. How to behave with superiors?   2. Never discuss with your superior officer about your money or property matters and also about your debts. It is well and good not to be known by them. 3. Keep away from the rumors that are spreading in your office by some body and also never tell about them to your officer. 4. Try to solve the problems or the doubts regarding the work in office matters, which you might have with your colleagues by discussing with them. If not possible, bring them to the notice of the officer and the officer in turn will settle the matters in group meetings. 5. Do your duty sincerely and dedicatedly, so that you need not say sorry to your officer often. 6. Keep yourself away from the quarrels or misunderstandings that may arise among the staff members. 7. Never give promise to any body to perform those tasks which are beyond your capacity to do. Otherwise you are unnecessarily inviting troubles and it tarnishes the good name gained by you in your office. 8. If you have any physical or psychological problems, inform to your superior officer and discuss about it with him without hesitation. … [Read more...]

Filed Under: Work Life · Tagged With: , , ,

How to make friends?

September 18, 2007 by Leave a Comment

 Making friends is not always an easy affair, especially if you are shy in nature. Not all of us born with charisma. But, we can make friends, if we follow certain norms and tips, as shown below. 16 tips to make friendship and keep it forever: 1. Be optimistic. If some body insults you, just ignore him and, don’t be afraid to express your opinions, as he has no idea what he is talking about. A positive out look will make people want to be more around you. 2. Smile as much as you can. It is a sign that you are interested in what they are saying. 3. Listen more than you talk and try to take what the person says and run with it. Add your own thoughts also occasionally, but don’t hijack the conversation. 4. Say "hello” to those who are reserved and talk less. Share something about yourself, such as why are you there? Avoid talking about weather at that time. 5. Don’t expect perfection out of anyone (especially yourself). For example, if you forget your own name while introducing yourself, don’t get panicky, but just make fun of the situation. 6. Share interesting ideas. Your thoughts can open up many doors that can lead to friendship. 7. Crack a joke. Having a sense of humor is important, but don’t get yourself too carried away, as there are some things you have to be serious about. 8. Start by doing little things, if you are very reserved. For example, every time you go to work, say hello to one person and have a one-on-one conversation with them. 9. Everybody likes some attention (even the shy ones). Pay attention to people and they will repay you warmly. 10. Don’t be selfish. Many think if they are generous, their friends would take advantage of … [Read more...]

Filed Under: Happy Life · Tagged With: , , , , , ,

How to behave with neighbors?

August 22, 2007 by Leave a Comment

 Man is a social being and he cannot live alone in this, (especially) busy modern world. From dawn to dusk, he has to mingle and mix with many number of people whom he come a cross daily and has to work together with them either in the office or in other fields where he has to do his job. At his residence (house), also he has to maintain good relation ship and rapport with his neighbors. It is strange but true, many a time we actually don’t know, who is our neighbor? Such is the situation often we face. With the help of these tips, we can maintain good co-ordeal relationship, especially with our neighbors and also others. 1. First of all, take initiative and talk to your neighbor with a smiling face, (even if you’re very busy), if you happened to see him face to face. Never wait thinking that your neighbor should take the initiative. 2. Never forget to invite your neighbors for the functions and for any other happy occasions, which might take place in your home often and on. 3. Often and on, arrange small get-together parties and invite your neighbors. 4. Move with them freely, but never try to take undue advantage of interfering with their personal affairs and also not involve deeply yourself in their matters. 5. But lf they tell anything to you, just listen to what they so and keep quiet. Otherwise, politely tell them, that you have no time. 6. Persons without any work or job, never keep quiet, but go on spreading rumors and passing unnecessary comments against others. Never participate yourself in such type of discussions. Better to be calm in such type of situations. The golden word is: ‘’Speech is silver, but silence is golden.’’ 7. If there are more than … [Read more...]

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Art of saying “No”

August 16, 2007 by 1 Comment

 You have determined and decided to finish an important work today itself, under any circumstances, because it is long-stand pending, and you are ready with full enthusiasm to commence to do that job. But at that time your friends arrived in group and requested you to go along with them to outside for another purpose (many times unimportant in nature), but out of modesty, you couldn’t say ‘no’ to them and you accompanied them without hesitation. Most of us face these types of situations in our day to day life. Later on we blame ourselves unnecessarily, for not finishing our job in time. Why we could not say ‘no ’to them. There are so many causes and reasons, as shown below. 1. Thinking that the other persons might suffer if you refuse their request.2. They may underestimate you and misunderstand you.3. You may be ridiculed, for your innocent behavior.4. Shyness that is naturally present in all of us.5. Lack of sufficient self- confidence in you.6. Inner desire to be praised by others, as ’’good person’’.7. under the impression that it is always well and good to be obedient that too with low-esteem to others.8. With selfish- motto, today or tomorrow that you will be benefitted by the other person’s power, wealth, intelligence, so it is better to develop good rapport with them from now onwards.9. To be great in other’s opinion.10. Treating the other person as god-like and ready to do anything for his sake, and for sustaining their friendship at any cost.11. Having slave- mentality.12. To fulfill his personal ambitions, with other person’s help.13. To pass time indulging in some habits, as he has no strong aim to achieve in life.14 … [Read more...]

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Art of Living- How to live happily?

August 15, 2007 by Leave a Comment

 Swamiji Sri Sri Ravi Shankar explains us nicely how to live happily and purposefully in this world. 1. He says firmly that we must have an aim in life and further He teaches us as follows. 2. Stream is different from flood. In stream, the water flows in a systematic way. Where as in floods, the water flows as it likes. 3. In the same manner, the energy present in us should flow like water in the river, as it has got certain direction, otherwise, nothing but confusion prevails. Now a day, majority of the people’s condition is without any specific direction, just like a ship without rudder. 4. When you are in happy moods, so much life- energy is accumulated inside the body, and never allows it to be stagnated there and get itself rotted. It should flow freely. 5. Life runs with commitment only. Every small or big things in our life, goes with certain commitment. For example: 1. Family runs on commitment, 2 Mother is committed to the child and the child in turn to the parents.3. Wife is committed to her husband and vice versa, 4. A student takes admission in a school or college with commitment. 6. Commitment is highly essential to make this life energy to flow into the right and good directions. 7. We feel delighted when we take troubles for the sake of our family members. We never take it as labor or hardship, but we feel it ‘’as our responsibility’’. It is nothing but our commitment to our family. 8. If you extend this same kind of commitment beyond your family limits, to your neighbors also you will get plenty of joy. 9. Like that creativity is also important and it springs up when you are relaxed. Unless you renounce all the work you have done that whole day, you cannot … [Read more...]

Filed Under: Happy Life · Tagged With: , , , ,
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